in most of these questions, the square of the rational part is greater than the square of the irrational part by unity.
in such a case if x = a + √b, then 1/x = a - √b
now use the formula , X2 + 1/X2 = (X + 1/X)2 – 2
you will notice that the answer is simply = 4a2 – 2
eg:
X = 6 + √35
1/X = 6 - √35
X2 + 1/X2 = 142
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